Group offerings at BODI include interval-based weight training, HIIT classes focused on cardio and plyometrics, boxing classes, 60-minute yoga flow and more. Rotating small group training programs are optimal for total results, lasting for 4 to 6 weeks and including barbell powerlifting, golf-specific sports, and booty and abs programs.
Specializing in Lagree Fitness, each 50-minute total-body workout is conducted on the MegaFormer, utilizing slow, controlled movements with constant tension. Expert trainers ensure modifications are given and that each guest has the proper positioning. No two classes are the same, but they all boast the burning of up to 600 calories per session.
Channel your inner yogi at Modern Yoga, where classes designed for all skill levels encapsulate the practice’s tendency to focus on body, mind and spirit. Classes include the Wake Up & Flow morning sessions, deep stretch yin classes and an Ashtanga primary series to put your best downward dog forward.
Barre3’s unique classes feature low-impact isometric movements alongside large-range cardio bursts and mind-centering breath work. Forty-five and 60-minute class options will fit any schedule, while strength, cardio and mindfulness practices are improved.
Levels Fitness and Nutrition’s unique classes are separated by gender to ensure extremely personalized results. Man Up, Man! and Shred Saturdays are for the gents, while the ladies can opt for Hourglass in an Hour and Billion Dollar Booty.
A wide range of classes are available at Trufusion, from various boot camps and cycling classes to barre, pilates, circuits and yoga. Some of the classrooms are heated, increasing flexibility and strength while also enabling sweaters to release toxins and stress and enhance their immune system.
For fun, innovative HIIT group workouts, look no further than F45 Training. Each workout incorporates a blend of cardio and resistance-based strength training with an impressive catalog of over 5,000 different movements that guarantee no two classes are the same. Why the name? Each 45-minute sweat sesh is known to burn between 400 and 600 calories. Sign us up!